A load cell is a component used to measure force or weight. It does this by being configured in a physical apparatus that will bend it or compress it (if ever so slightly) when weight/force is applied.
The amount of bend is measured using strain gauges.
Compression type load cells (button types and bathroom scale types) must be built so that strain gauges are still mounted on a part of the structure that bends, as strain gauges do not measure compression directly.
Strain Gauges are resistive elements that increase their resistance if stretched, and decrease resistance if compressed/shortened.
strain gauge
strain gauge
They are mounted/glued to a flat bar or beam (to create the load cell).
A traditional load cell has 4 strain gauges, two on top, and two on the bottom.
strainGaugeMounting-SparkFun
strainGaugeMounting-SparkFun
When the beam is bent down on both ends, one of the strain gauges on the top, and one on the bottom (see diagram) will be stretched/elongated, and their resistance will increase.
At the same time, the other 2 strain gauges, one on top and one on the bottom, will be compressed/shortened, and their resistance will decrease.
The amount of resistance change is tiny, so it's necessary to do some clever electronics to get enough signal to have any accuracy. This is done with a Wheatstone Bridge.
A Wheatstone bridge:
... is a connection configuration that allows combining (to increase total signal) the tiny resistance changes of the 4 strain gauges on a load cell.
Wheatstone Bridge
When the strain gauges are connected as shown (resistive elements), all 4 gauges move the signal in the same direction when force is applied. That is, the total change in resistance (the signal) when using a Wheatstone bridge with an applied weight/force, will be 4x the magnitude of the change in resistance from just one strain gauge.
At the same time, the absolute magnitude of the signal will still be centered closely to zero, making electronic amplification easier and more accurate.
A Wheatstone bridge has 4 terminals:
Two (opposite) connections for applied voltage, called Exitation voltage (usu. E+ & E-). It's necessary for this voltage source to be very well regulated and constant.
Two (opposite) connections for the net signal output of the bridge.
To be usable, the output signal must be highly amplified with a high gain, low noise amplifier (see: HX711).