Step-by-step instructions for programming Arduino using AVRP:
- connect [USB-B -to- USB-mini] adaptor into PC USB
- connect AVRP programmer to Arduino [link to picture]
- select "power target" on AVRP board
- connect USB-mini to AVRP
- open desired program in Arduino IDE
- select: Tools > Board > Uno
- select: Tools > Programmer > USBtinyISP
- File > Upload Using Programmer